DVD
DVD

DVD

Regular price $ 15

Mellow Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. A place where the body can enjoy deep release and physical rejuvenation.

Radiant Flow is a challenging, athletic, rhythmic series of Intermediate to Advanced postures designed to strengthen and tone the body, as well as soothe the mind and nourish the spirit. Radiant Flow invites you to that place where your body can enjoy deep release and physical rejuvenation, and you can melt into the center of your heart.

The Practice Trio is a 3 DVD set that includes Mellow Flow, Radiant Flow and Radiant Mom Yoga: This special 3 dvd collection will nurture your practice at all stages. Beneficial for all practitioners, and an especially wonderful gift package for the mamas in your life. And also the papas.

DVD