Mellow Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. A place where the body can enjoy deep release and physical rejuvenation.
Radiant Flow is a challenging, athletic, rhythmic series of Intermediate to Advanced postures designed to strengthen and tone the body, as well as soothe the mind and nourish the spirit. Radiant Flow invites you to that place where your body can enjoy deep release and physical rejuvenation, and you can melt into the center of your heart.
Radiant Mom is a way for new moms, experienced moms, all moms to reclaim their core strength and light it up from the inside out. Radiant Mom offers assistance to mamas of all types to find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood.
Practice Trio include Mellow Flow, Radiant Flow and Radiant Mom. It will nurture your practice at all stages. Beneficial for all practitioners.