Ganesha Flow Practice | Digital Download
I know how it is. The relentless demands of modern life can result in all sorts of disorientation and spinout, a focus on future and past, so addictive we can miss the current moment entirely. This slow-burning, delicately crafted sequence is designed to bring fierce strength and stability into the legs and hips, ignite your core power, and liberate the upper body, all to keep you fully connected to the now.
Beginning-Intermediate
